Is Asthma Making You Miserable? Helpful tips for you
Asthma is a condition that affects the airways of many people. Those who suffer from asthma may experience symptoms, such as coughing, wheezing, and shortness of breath. Asthma can be bothersome, but it can be treated so that it is manageable. If you have asthma and would like tips on how to manage it, then continue reading this article.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.
To prevent sudden attacks work to learn your triggers. After you have an attack, make a note about the environment you were in. In time you should begin to see patterns and be prepared for environmental factors that may cause issues for you. This will help limit the effect your asthma has on your day to day life.
Your doctor may thing that corticosteroids are the best relief from your asthma attacks. This is especially true if you have really bad attacks. They may be a little harder to diagnose but can be swallowed or injected in the case of an attack to open up your passages more effectively.
Utilize the inhaler correctly. Locate a quiet place, and follow the label to a tee. The inhaler is only beneficial if the medicine gets to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
It is important for asthma sufferers to make sure to get their flu shot every year. Getting the flu can be deadly for anyone, but for asthma sufferers, that chance is greater. The flu virus can cause fluid in your lungs, which in turn, can cause your asthma symptoms to flare up.
Asthma Medical Tips
Have your home inspected at least once a year for mold and other spores. Many asthmatics, especially children, can have their asthma exacerbated by exposure to these allergens. Living in a home full of mold spores can even trigger repeated asthma attacks to the point of permanently damaging a child’s respiratory system.
Be wary of what pain relievers you use. People with asthma try not to use aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, like Advil, Motrin, and Aleve, because there is a possibility of them worsening your asthma symptoms. Instead, try to use acetaminophen, more commonly known as Tylenol, to help relieve your pain.
If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.
For temporary relief of asthma symptoms there are quick-relief medications. They are oral corticosteroids and bronchodilators. Bronchodilators are often called rescue medication and open up airways and allow more air to flow through. Corticosteroids are designed for short-term use and are either swallowed or given by injection. They work by treating inflammation in airways.
If you are struggling with asthma, you should cover your mattresses and pillows with plastic covers. Mattresses and pillows can trap in many triggers for asthma attacks, such as dust and dirt. You should try to wash your bedding once a week in hot water to remove the build up on asthma triggers.
It is important to stay indoors during certain seasons when you have asthma. Some times of the year when the air is especially humid, spending too much time outdoors can make it difficult for you to breathe. Other times, the pollen count gets very high and can trigger an asthma attack.
Make sure to schedule regular disease check-ups. This is very important because you and your doctor need to know immediately if your condition is worsening. Even if you are managing your disease fine and don’t have attacks often, it is important to check in with your family doctor and make sure everything is well.
When you are near or at a gas station make sure that your windows are always rolled up. Gasoline gives off very strong fumes which can impact the quality of the air around you and worsen your disease. Reduce your interaction with gas stations to allow for quality air intake.
There are many harmful chemicals in the air inside a home that can aggravate your disease. Air fresheners, chemicals from furniture, building materials and much more can harm a person with disease. Keeping house plants in the house can ease the effect of the harmful chemicals on an asthmatic person.
Develop an asthma attack action plan. Get to know your symptoms so you can tell when an attack is coming, and have a plan to deal with emergencies. Make sure your doctor approves of your plan, and see if he or she has any suggestions. Share your action plan with family and friends
Your primary care physician is a great starting point for learning about your asthma diagnosis. There are other specialists available, however, that can provide more individualized care. Ask you doctor if a referral to a pulmonologist or an asthma care center is appropriate in helping you manage your condition.
In conclusion, asthma is a condition that affects many people. People suffering from asthma experience coughing, wheezing, and shortness of breath, as their airways become constricted. It can be bothersome, but it can also be treated to a manageable state, as well. By using the tips from this article, you can manage your asthma